Why You Should Never Ignore Nighttime Teeth Grinding (Bruxism)

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Did you know that about one in three adults experience bruxism? When it comes to grinding your teeth, this often unconscious and seemingly innocuous habit is something your mouth and jaw can do without, and it is known as bruxism. It is essentially a harmful habit where you repeatedly clench and grind your teeth, leaving... Read more »

If You Experience TMJ Problems, Do You Know What Causes Them?

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Did you know that your temporomandibular joint (TMJ) is the most constantly used joint in your entire body? It is the joint that sits in front of both of your ears, where your skull and jaw come together. Your tiny TMJ disks are made of cartilage and absorb the impact whenever you open or close... Read more »

If You Are Experiencing Discomfort in Your TMJ, These Masseter Muscle Massages and Jaw Exercises May Help!

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If you suffer from a temporomandibular joint disorder (TMJ syndrome or TMD), massage therapy and jaw exercises may help you find some welcome relief. This medical condition can leave you feeling ongoing pain and stiffness in the jaw, face, and neck. The discomfort stems from issues with the temporomandibular joint (your jaw hinge) connecting your... Read more »

Do You Constantly Find Yourself Experiencing Jaw Pain?

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Do you frequently experience pain in your mouth? While sometimes jaw pain can feel like an infected tooth, often it is a result of jaw pain from problems with your temporomandibular joints (TMJs). These joints connect your lower jawbone (the mandible) located near your ear to the side of your skull (temporal bone). These joints... Read more »