Can You Find Jaw Pain Relief With Massage Therapy?

Do you struggle with temporomandibular joint (TMJ) pain? If so, you are not alone. This condition affects millions of people around the world. The TMJ is the joint connecting your jawbone to your skull, and it can become painful or inflamed due to a variety of factors, including stress, teeth grinding, and injury. While there... Read more »

The Link Between Sleep Apnea and Cardiovascular Disease: How To Protect Your Health

How much do you know about sleep apnea? This common sleep disorder impacts millions of people globally. It is characterized by interruptions in breathing while you sleep, leading to poor quality sleep and other health complications. While sleep apnea is often associated with snoring and daytime fatigue, it can also have serious consequences on your... Read more »

How Does Stress Impact Your Temporomandibular Joints (TMJs)?

April is recognized as Stress Awareness Month. Stress is an inevitable part of life, so it is essential to understand the negative impacts it can have on your overall health. Stress affects your physical, mental, and emotional well-being, and it can manifest itself in various ways, including harming your temporomandibular joints (or TMJs). TMJ Pain... Read more »

Taking a Closer Look at Stress and How It Impacts Your Sleep Apnea

April is Stress Awareness Month, which makes it an ideal time to examine the link between stress and sleep apnea. Sleep apnea is a common sleep disorder characterized by interruptions in breathing while you sleep. Unfortunately, this chronic condition leads to fragmented sleep and a host of health issues. Stress can actually exacerbate the symptoms... Read more »

Lifestyle Changes You Can Make That Promote TMJ Health and Healing

If you have been struggling with TMJ issues, we are here to help! There are things you can do from the comfort of your own home and treatment options we provide to resolve your TMJ pain. One way or another, we look forward to helping ease your jaw discomfort as your jaw joints start to... Read more »

March Hosts National Sleep Awareness Week and We Can Help!

Since March is National Sleep Awareness Week (March 12-18), this is the perfect time to evaluate your sleep quality and find ways to catch more zzz’s for better mental and physical health and well-being. Sleep Awareness Week officially starts at the beginning of daylight saving time (DST), which is when most of us lose that... Read more »

Is Bruxism Wearing Down Your Teeth? Time To Show Your Smile Some Love!

With February in full swing, you are probably showering the people you care about with some extra love! Don’t forget to show yourself some love, too, especially when it comes to your oral health! Bruxism is one of those oral habits that can cause serious issues with your temporomandibular joints, or TMJs. Today, we’d like... Read more »

February Is American Heart Month! Show Your Body Some Love by Treating Your Sleep Apnea

Since February is American Heart Month, it is a good time to talk about the risk factors of heart disease and how living a heart-healthy life can help you avoid issues stemming from sleep apnea. The CDC states that heart disease is the number one cause of death for men and women in our country... Read more »

If You Have TMJ Pain, Consider Setting a New Year’s Goal for a Healthier Jaw

2023 has finally begun, and many of us are on our way to achieving lofty New Year’s resolutions. It typically includes getting healthier, and if you suffer from TMJ (temporomandibular joints), you are probably hoping to finally get help managing your symptoms and finding much-needed relief. It’s important because constantly being in pain is a... Read more »

If You Struggle With Sleep Apnea, Can a Night Guard Give You the Sleep You Need?

While many people struggle with obstructive sleep apnea (OSA), not everyone realizes it yet. Having a sleep study done can assess your breathing patterns while you sleep. It determines whether your airway is partially or completely collapsed, leaving you periodically gasping, choking, and snoring throughout the night. These sleep disturbances also result in lowered blood... Read more »