Summertime Exercises That Can Help You Sleep Better

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When it comes to your sleep quality, some exercises can help you fall asleep faster, sleep longer and get a better night’s sleep. You do not want to exercise strenuously right before bedtime because it will increase your heart rate, body temperature, blood pressure and spike your adrenaline, all of which stimulate your sympathetic nervous... Read more »

Do You Constantly Find Yourself Experiencing Jaw Pain?

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Do you frequently experience pain in your mouth? While sometimes jaw pain can feel like an infected tooth, often it is a result of jaw pain from problems with your temporomandibular joints (TMJs). These joints connect your lower jawbone (the mandible) located near your ear to the side of your skull (temporal bone). These joints... Read more »

Can Wearing a Mandibular Advancement Device (MAD) Help You Overcome Your Nightly Sleep Apnea?

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Do you find yourself snoring loudly, according to the people in your home? Chronic snoring affects your sleep quality along with your partner and your family members. If so, you might be one of many who experience this sleep issue that potentially harms your energy levels, health, lifestyle, and work productivity. According to the American... Read more »

Don’t Ignore the Signs of Chronic Bruxism. Your Teeth, Mouth and Smile Will Thank You!

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Even though bruxism and TMJ disorder are different medical conditions, they are related to each other, specifically in how they affect one’s overall bite pattern. While TMJ disorder is a dysfunction in the jaw affecting the muscles and joints, with bruxism one repeatedly grinds their teeth together by sliding their teeth back and forcing them... Read more »